RehabPath is a structured recovery companion for people working through injury rehab. It provides clear, phase-based programmes, step-by-step exercise guidance, and visible progress tracking—all stored privately on your device. No accounts, no tracking, no complexity. Just a calm, focused tool to help you stay on course and see your improvement.
Inside RehabPath
Structured rehab programmes, simple exercise guidance, and private progress tracking—designed to support your recovery without the friction.
Key Features
Structured Programmes
Multi-phase recovery plans with daily exercises, clear progressions, and realistic timelines. Pick your injury, follow the path.
Exercise Guidance
Each exercise includes form cues, reps, sets, and safety notes. Written for real people, not clinicians.
Progress Tracking
Mark exercises complete and watch your recovery take shape. Visual milestones show how far you've come.
Privacy-First
No accounts. No cloud. No tracking. Your data stays on your device—nothing leaves.
Nutrition Tips
Programme-specific guidance on foods that support tissue repair, hydration, and recovery nutrition.
Phase-Based Recovery
Work through Early Mobility, Stability & Control, and Load & Return at your own pace. Each phase builds on the last.
FAQ
Is RehabPath a replacement for physio?
No. RehabPath is a support tool, not medical advice. Always consult your physio or GP before starting any rehab programme. Use RehabPath to stay organised and track the exercises they've recommended.
What injuries does RehabPath cover?
RehabPath includes programmes for common injuries like ACL recovery, rotator cuff rehab, ankle sprains, lower back pain, and more. Each programme is phase-based and includes exercises with clear form guidance.
Where is my data stored?
All your data stays on your device. RehabPath doesn't require an account, doesn't sync to the cloud, and doesn't track your activity. Your recovery progress is completely private.
Can I customise the programmes?
Yes. While RehabPath provides structured programmes, you can adjust reps, sets, and rest days to match your physio's recommendations. You're in control of your recovery timeline.
What are the three recovery phases?
Most programmes follow a three-phase structure: Early Mobility (reduce pain, restore range), Stability & Control (build strength, improve form), and Load & Return (progressive loading, return to activity). Each phase unlocks when you're ready.
Is there a cost?
RehabPath offers a free tier with core programmes. Premium programmes and advanced tracking features are available through a one-time purchase—no subscriptions.